Weigh In record (no journal entry) for 12 May 2020
|
151.8 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
509 kcal
|
Fat: 12.44g | Prot: 46.83g | Carb: 52.61g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Dinner: Mixed Salad Greens, Veal Meat (Lean Only). Snacks/Other: Sugar, Raspberries, Liberte Greek Yogurt 0%. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|