Weigh In record (no journal entry) for 14 July 2013
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153.0 lb
Lost so far: 39.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1862 kcal
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Fat: 126.11g | Prot: 68.12g | Carb: 113.12g.
Breakfast: Becel Olive Oil Margarine, Muffin in Minute (Cocoa), Tangerines (Mandarin Oranges). Lunch: Tomatoes, Kraft Tex Mex Shredded Cheese, Schneider's Bavarian Smokies, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Becel Olive Oil Margarine, Cooked Broccoli (from Fresh), Broccoli, Maple Leaf Sausage Rounds. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Kelp Seaweed, Tangerines (Mandarin Oranges), Bing Cherries, Strawberries, Caramel Sundae Syrup - No Sugar Added, Coca-Cola Fresca (Can), Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Coffee, Walnuts. more...
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2215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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