Weigh In record (no journal entry) for 12 May 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1581 kcal
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Fat: 54.66g | Prot: 79.28g | Carb: 221.53g.
Breakfast: Date, Banana, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Dinner: Papaya, Cooked Corn, Sunco Minyak Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Date, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Chili, Tomatoes, Herbalife Nutritional Shake Mix Wild Berry, Fried Tofu , Bango Kecap Manis, Tempeh (Cooked), Baked or Broiled Fish, Butter Sauce, Fried or Battered Breaded Floured Shrimp, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Snacks/Other: So Nice Sosis Sapi, Mayonnaise, Potato Croquettes. more...
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losing 6.2 lb a week
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