Weigh In record (no journal entry) for 12 May 2020
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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984 kcal
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Fat: 38.18g | Prot: 45.35g | Carb: 125.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Armut, Salatalık, Lor Peynirli Omlet, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut. Dinner: Ispanak Yemeği, Yoğurt. Snacks/Other: Doğadan Beyaz Çay, Bitkisel Çay, Nescafe Sade, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Portakal, Yeşil Çay. more...
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2213 kcal
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Activities & Exercise:
Hiking - 1 hour and 22 minutes, Cardio - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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