Weigh In record (no journal entry) for 12 May 2020
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153.7 lb
Lost so far: 11.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1443 kcal
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Fat: 37.23g | Prot: 72.56g | Carb: 215.85g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Nanas. Lunch: ABC Saus Sambal , Bango Kecap Manis, Pakcoy, Tekwan, Bihun (Dimasak). Dinner: B.J. Bawang Merah Goreng, Potongan Daging Babi Goreng, Nasi Putih, Pakcoy, ABC Saus Sambal , Bango Kecap Manis, Telur Puyuh, Bihun (Dimasak), Tekwan. Snacks/Other: Manggis, Edamame. more...
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losing 10.8 lb a week
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