Weigh In record (no journal entry) for 12 May 2020
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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440 kcal
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Fat: 35.67g | Prot: 26.14g | Carb: 2.30g.
Breakfast: Fried Egg , Woolworths Kippers, PnP Fresh Cream, Spinach , Woolworths Streaky Wood Smoked Bacon . more...
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gaining 5.8 lb a week
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kingcur's weight history
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