Weigh In record (no journal entry) for 14 July 2013
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2505 kcal
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Fat: 105.24g | Prot: 136.17g | Carb: 254.06g.
Breakfast: Semente de Chia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Presunto Cozido Magro, Queijo Mozzarella, Molho Bolonhesa, Arroz Branco (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2179 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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