Weigh In record (no journal entry) for 14 July 2013
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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615 kcal
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Fat: 30.00g | Prot: 49.00g | Carb: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Atkins Endulge Peanut Butter Cups, Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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