Weigh In record (no journal entry) for 12 May 2020
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1478 kcal
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Fat: 57.97g | Prot: 76.79g | Carb: 159.51g.
Breakfast: Clarky's Mandeln Ganz, Alesto Walnusskerne Naturbelassen, Milupa Kindermüsli Früchte, Банан, BioBio Apfel-Mango Mark, Milbona Quark Magerstufe, Milbona Bio Organic Mandel Drink, Огурец (с Кожурой), Wiesbauer Weinviertler Winzerwurst, Philadelphia Original, Lieken Urkorn Bauernmild (55g), Яйцо. Lunch: Alesto Walnusskerne Naturbelassen, Clarky's Mandeln Ganz, Gut & Günstig Trocken Pflaumen, Weider Whey Protein Choco Creme, Brandt Der Markenzwieback, Куриный Суп Лапша, Огурец (с Кожурой), Зеленое Яблоко. Dinner: Omnimax Truthahnfleisch im Eigenen Saft, Чеснок, Settele Schupfnudeln, Лук, Thomy Sonnenblumenöl, REWE Beste Wahl Braune Champignons. more...
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losing 1.5 lb a week
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