Weigh In record (no journal entry) for 14 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2074 kcal
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Fat: 69.17g | Prot: 84.28g | Carb: 120.06g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Creamy Spinach Dip, Artichoke Hearts, 100% Pure Coconut Water (11.1 oz), Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Chocolate Dish (1 Scoop), Breaded Chicken Tenders (2 Piece), Mushroom & Swiss (Double). Dinner: Ranch Homestyle Light, Mixed Salad Greens, Original Buttery Spread, Baby Reds Flavored Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Genuine Draft 64, Vodka. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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