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體重 60.9
BMI 22.4
體脂肪 27.4
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 42
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134.3 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1514 kcal
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Fat: 68.82g | Prot: 94.11g | Carb: 139.29g.
Breakfast: 滷蛋, 油豆腐, 豆干, 雜糧飯. Lunch: 米香, 統一 科學麵Mini包, 冬瓜, 油豆腐, 豆干, 雜糧飯, 滷蛋. Dinner: 7-11 麻辣豬血豆腐煲, 統一 陽光無加糖高纖豆漿. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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losing 7.7 lb a week
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