deusimarfilho's Journal, 11 May 2020

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Um ano de luta peso inicial 150 kg 1.82 peso hoje 88.2 bora que todo dia é luta

Diet Calendar Entry for 11 May 2020:

1463 kcal

Fat: 51.98g | Prot: 93.89g | Carb: 153.86g. Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz à Grega, Cenouras, Vapza Bacalhau Cozido com Batatas, Amor Aos Pedaços Pavê de Chocolate, Tomates, Salpicão de Frango. Snacks/Other: Brigadeiro, Coca-Cola Coca-Cola, Habib's Esfiha de Frango. more...

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Uau parabéns

11 May 20 by member: lucascoelho9

parabéns

11 May 20 by member: Lucynhaa

Parabéns 👏👏

11 May 20 by member: tatiana.ap.duque

😲💪🏻👏🏻👏🏻👏🏻

11 May 20 by member: Vidinha1

boa irmao e isso ai. aqui bm vamos evoluindo

11 May 20 by member: tiago.balestrero

Caramba! Que determinação incrível! Parabéns 👏👏👏👏

11 May 20 by member: Gêh Nascimento

meus parabéns, continue inspirando pessoas👍👍👍👍🙂

11 May 20 by member: brunobalico

Evolução espetacular , parabéns !!!

11 May 20 by member: DeahFitness

parabéns meu amigo 👏👏👏

11 May 20 by member: alzamik melo

parabéns!

11 May 20 by member: Ledinalva, P

Parabéns! 👏🏽👏🏽👏🏽

11 May 20 by member: nandahill

daora,legal.

11 May 20 by member: J3dro

parabéééns

11 May 20 by member: BarbaraMosna

Nossa grande mudança . Parabéns 👏👏👏👏

11 May 20 by member: elis-miriam

isso aí guerreiro. Parabéns.. Deus abençoe

11 May 20 by member: Regianiree

👏👏👏👏👏👏👏👏

11 May 20 by member: penaj04

Parabéns!!! Inspiração!

11 May 20 by member: LINDSAY WOODS

Parabéns! Fantástica melhora! 👏🏻👏🏻👏🏻👏🏻👏🏻

11 May 20 by member: FJMPontes

boa cara!!!

11 May 20 by member: arthurrooliveira

Nossa, sem palavras, PARABÉNS 👏🏻👏🏻👏🏻

11 May 20 by member: PatríciaRuiz

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