Weigh In record (no journal entry) for 11 May 2020
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1175 kcal
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Fat: 89.26g | Prot: 65.08g | Carb: 26.56g.
Breakfast: Mariza Canela em Pó, Tirol Nata (25g). Lunch: Coca-Cola Coca-Cola Zero, Gallo Azeite de Oliva Extra Virgem, Salada Crua, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gomes da Costa Atum Ralado em Óleo, Ovo Mexido. Dinner: Ovo Frito, Walmart Queijo Mussarela, Bacon. Snacks/Other: Tirol Nata (25g), Ceifeiro Semente de Chia, Morangos, Pasta de Amendoim, Iogurte de Kefir. more...
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409 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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gaining 4.0 lb a week
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