Weigh In record (no journal entry) for 11 May 2020
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138.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1583 kcal
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Fat: 64.57g | Prot: 44.87g | Carb: 119.42g.
Breakfast: Nut Pods Coffee Creamer, America's Choice Bacon Thick Sliced. Lunch: Kroger Finely Shredded Parmesan Cheese, Cooked Broccoli (Fat Added in Cooking), Cream Cheese, Strawberries, Quaker Rice Cakes - Chocolate Crunch. Dinner: Sour Cream, Bush's Best Pinto Beans, Ground Beef (80% Lean / 20% Fat), Jiffy Cornbread, Red Wine 8 Oz, Chili Rellano Casserole. Snacks/Other: Keebler Fudge Stripes Original . more...
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1583 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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