Weigh In record (no journal entry) for 11 May 2020
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194.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1399 kcal
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Fat: 45.79g | Prot: 41.33g | Carb: 208.40g.
Breakfast: Kroger Skinny Bagels, 365 Blueberry Cereal Bar, Land O'Lakes Fat Free Half & Half, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Extra Virgin Olive Oil, Modenaceti Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh No Coating (Skin Eaten), White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Unsweetened Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 4.2 lb a week
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