Weigh In record (no journal entry) for 11 May 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1314 kcal
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Fat: 8.66g | Prot: 38.13g | Carb: 280.49g.
Lunch: 미소된장국, 마늘장아찌, 현미밥, 초밥, 연어초밥, 광어초밥, 장어초밥, 참외, 사과. Snacks/Other: 거봉. more...
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losing 2.3 lb a week
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