Weigh In record (no journal entry) for 11 May 2020
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1299 kcal
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Fat: 51.67g | Prot: 54.48g | Carb: 158.55g.
Breakfast: Vitarella Biscoito Maria. Lunch: Salada de Macarrão com Atum. Dinner: Pepino (com Casca), Subway Tomate, Batata Doce, Ovo (Inteiro), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Melancia, Laranja Pêra, Vitamina de Abacate, Banana Prata. more...
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gaining 8.9 lb a week
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