Weigh In record (no journal entry) for 11 May 2020
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1244 kcal
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Fat: 37.39g | Prot: 73.20g | Carb: 168.33g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Banana. Dinner: So Nice Sosis Sapi, Watermelon, Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, Chicken Breast, Cooked Carrots, Herbalife NRG, Date, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Sweet Potato (Without Skin, Cooked, Boiled), Chili, Tomatoes, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Cooked Summer Squash (from Fresh), Bango Kecap Manis. Snacks/Other: Potato Croquettes, Mayonnaise. more...
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gaining 4.6 lb a week
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