sevcanarsla's Journal, 11 May 2020

138.9 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 45.33g | Prot: 25.76g | Carb: 81.80g.   Lunch: Zeytinyağlı Kereviz. Dinner:  Haşlanmış Yumurta,  Pirinç Pilavı, Bahçıvan Taze Kaşar Peyniri, Maret Sucuk. Snacks/Other:  Yeşil Elma,  Bal,  Badem,  Hurma. more...

1700 kcal

Activities & Exercise: Fitness Training (Workout) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...