Weigh In record (no journal entry) for 13 July 2013
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 July 2013:
|
643 kcal
|
Fat: 15.41g | Prot: 38.05g | Carb: 99.02g.
Breakfast: Activia Light Vanilla Yogurt, Egg, Oscar Mayer Thin Sliced Turkey Breast, Red Delicious Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Silk Light Vanilla Soymilk, Heiner's Wheat 35 Reduced Calorie Bread, Coffee, Truvia Calorie Free Sweetener. Lunch: Borden Fat Free American Cheese Singles, Trader Joe's Raisin Bran, Sara Lee 45 Calories & Delightful Wheat Bread, 365 Organic Fat Free Milk. more...
|
|
1981 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|