icelynx's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

242.2 lb Lost so far: 0 lb. Still to go: 92.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1321 kcal

Fat: 68.12g | Prot: 51.04g | Carb: 126.26g. Breakfast: Hash Brown (from Fresh). Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Newman's Own Creamy Caesar Salad Dressing, Fruit 'n Yogurt Parfait, Premium Caesar Salad with Grilled Chicken. more...

2688 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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icelynx's Journal, 13 July 2013

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