Weigh In record (no journal entry) for 11 May 2020
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237.7 lb
Lost so far: 7.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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782 kcal
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Fat: 23.18g | Prot: 32.32g | Carb: 112.61g.
Breakfast: Конти Конфеты Живинка, Чай, Овсяная Каша на Воде. Lunch: Чай, Ржаной Хлеб, Атяшево Печеночная Колбаса Ливерная, Лук, Суп из Говядины. Dinner: Редис. Snacks/Other: ЭГО Кефир 3,2%, Конти Конфеты Живинка, Чай, Чай. more...
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gaining 4.6 lb a week
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