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Jplowman
Journal
04 Oct 10
Jplowman's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
187.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
2218 kcal
Fat: 92.75g | Prot: 147.56g | Carb: 200.37g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Newman's Own Ranch Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
2% Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup.
more...
3010 kcal
Activities & Exercise:
p90x - 1 hour and 15 minutes, Desk Work - 12 hours, Sleeping - 4 hours and 40 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 3.4 lb a week
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