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tre giorni di fila con camminata intensa 20000 passi!
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162.0 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1251 kcal
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Fat: 36.72g | Prot: 104.71g | Carb: 119.41g.
Breakfast: Lavazza Caffè. Lunch: Delizie del Sole Spinaci, Esselunga Petto di Pollo , Brownies ai fagioli, Zucchini , Aia Albume. Dinner: Il Chicco Buono Gallette di Mais Bio, Despar Pomodorini, Carrefour Songino, Findus Bastoncini di Merluzzo, Paren Finocchi a Spicchi. Snacks/Other: Milka Cioccolato al Latte, Foodspring Whey Protein Cocco, Apricots. more...
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2264 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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