Weigh In record (no journal entry) for 11 May 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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3213 kcal
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Fat: 101.92g | Prot: 236.15g | Carb: 332.35g.
Breakfast: Pflaumen, Arla Frische Bio Weidemilch 1,5%, Gymqueen Queen Whey Chocolate Overkill, Oryza Milchreis, Apfel. Lunch: Heinz Ketchup 50% Weniger Zucker, Edeka Bio Brechbohnen, Meine Metzgerei Hähnchenbrustfilet Teilstück, Uncle Ben's Natur-Reis. Dinner: Pflaumen, Milka Haselnusscreme, Weideglück Landjoghurt 0,1% Fett, Kühne Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker, Extra Natives Olivenöl, Ei, Madeo Madeo Italienische Rohe Bratwurst mit Fenchel, Penny Heat & Eat Bratkartoffeln. Snacks/Other: Alnatura Apfelessig Naturtrüb, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, REWE Bio Rote-Bete-Saft. more...
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3705 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 50 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 27 minutes. more...
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gaining 7.7 lb a week
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