Weigh In record (no journal entry) for 11 May 2020
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2989 kcal
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Fat: 154.89g | Prot: 228.65g | Carb: 181.21g.
Breakfast: AH Peper Salami, Bertolli Boter, AH Koolhydraatarm Brood Meergranen, Koffie met Melk, Brinta Wake Up Naturel, Stacker Stacker 2 100% Whey. Lunch: Leverworst, AH Kipfiletblokjes, Witlofsalade. Dinner: Geroosterde of Gebakken Kip Drumstick, Rundvlees of Vlees Jus, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Magere Kwark Cranberry Framboos, Perfekt Cashewnoten Ongezouten , Gekookt Ei. more...
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gaining 12.3 lb a week
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