Weigh In record (no journal entry) for 11 May 2020
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230.8 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2208 kcal
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Fat: 127.07g | Prot: 107.54g | Carb: 162.34g.
Breakfast: Hohes C Milde Orange, Wiltmann Bio Fleischkäse, Wiltmann Bio Salami, Westland Old Amsterdam, Rügenwalder Mühle Feine Teewurst, Kerrygold Extra Ungesalzen, American Style Bacon, Gekochtes Ei, Edeka Weizenglück. Dinner: Schlagsahne, Pflanzenöl, Rote Zwiebeln, Tomaten, Spargel, Zott Zottarella, Lidl Lachs Grillfilet, Aldi Bio Lachsfilets. Snacks/Other: Müller Milch Reis Schoko. more...
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gaining 4.6 lb a week
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