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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2490 kcal
Gewicht = 66,4 kg
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146.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2473 kcal
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Fat: 48.03g | Prot: 164.64g | Carb: 210.19g.
Breakfast: Gutfried Corned Turkey, Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot, Karotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Alesto Cashewkerne, K-Classic Barbecue Sauce, Freshona Kartoffeln, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Milbona Zaziki. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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losing 2.0 lb a week
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