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Time to get back on the wagon. :( I was undiciplined for the last couple weeks, and need to start taking it seriously again.
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1565 kcal
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Fat: 45.59g | Prot: 84.23g | Carb: 206.95g.
Breakfast: Fruit Chiller Frozen Fruit Sorbet, Cheese Heads 100% Natural Light String Cheese. Lunch: White Chocolate and Macadamia Nut Cookie, Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta, Extra Lean Ground Beef. Dinner: Blimey Limey with Splenda Smoothie, Wasabi Roast Beef Sandwich. Snacks/Other: Gourmet Lollypops, 100% Whole Wheat Roll. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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