ambyhills's Journal, 11 May 2020

Weigh In record (no journal entry) for 11 May 2020
146.8 lb Lost so far: 15.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2020:
639 kcal Fat: 44.11g | Prot: 33.48g | Carb: 27.17g.   Breakfast: Butter, Coffee, Coles Thickened Cream, Peanut Butter, Black Tea. Lunch: Pura Thickened Cream, Pacific West Salt and Pepper Squid, Fried Battered Fish, Coffee. more...
gaining 0.9 lb a week

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