Weigh In record (no journal entry) for 12 July 2013
|
208.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
2442 kcal
|
Fat: 35.52g | Prot: 211.76g | Carb: 311.08g.
Breakfast: Arla skummetmilk, Dried Prune, First Price havregryn. Lunch: Leeks, Red Onions, Bell Peppers. Dinner: Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Body Fortress 100% Glutamine Powder, Cellucor BCAA, Now Foods Creatine Monohydrate, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Bananas, PålægsMesteren Kyllingbryst, Soda. more...
|
|
3298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digzii's weight history
|