Weigh In record (no journal entry) for 04 October 2010
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1223 kcal
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Fat: 47.00g | Prot: 45.29g | Carb: 173.15g.
Breakfast: navel orange, apple, grapefruit. Lunch: country oven whole wheat, adams, olive oil, cremini mushroom. Dinner: Lasagna with Meat, lasagna, babybel, green beans. more...
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2458 kcal
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Activities & Exercise:
power vinyasa - 1 hour and 15 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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gainsworth's weight history
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