Chrisj01's Journal, 04 October 2010

I haven't weighed myself lately

147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1369 kcal

Fat: 27.81g | Prot: 56.21g | Carb: 126.19g.   Breakfast: Orange Juice with Calcium (Medium Pulp), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Greek Salad. Dinner: Chicken Kabobs, Chicken Breast, Zinfandel Wine. Snacks/Other: Barbecue Flavor Potato Chips, Apples. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...