Weigh In record (no journal entry) for 10 May 2020
|
156.7 lb
Lost so far: 9.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1037 kcal
|
Fat: 36.69g | Prot: 102.40g | Carb: 69.79g.
Breakfast: Queijo Minas, União Açúcar Cristal Orgânico. Lunch: Elefante Extrato de Tomate, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Carne do Peito de Frango, Nestlé Creme de Leite, Espinafre, Macarrão Fresco (Cozido). Dinner: Espinafre, Seara Filé de Peito de Frango, Queijo Mozzarella, Elefante Extrato de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Polenguinho Polenguinho Tradicional. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianast2020's weight history
|