Weigh In record (no journal entry) for 10 May 2020
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225.7 lb
Lost so far: 25.9 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1012 kcal
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Fat: 35.85g | Prot: 24.28g | Carb: 153.59g.
Breakfast: Sunkist Navel Orange, Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Bananas. Dinner: Domino's Pizza Pasta Primavera. more...
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3475 kcal
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Activities & Exercise:
Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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