Weigh In record (no journal entry) for 10 May 2020
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2059 kcal
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Fat: 87.39g | Prot: 97.77g | Carb: 222.18g.
Breakfast: Gekochtes Ei, Marmelade, Dinkelbrötchen. Lunch: Leibniz Butterkeks, Nutella Nutella. Dinner: Aldi Stadion Krakauer, Kartoffelecken, Müller Fleisch Rindersteak , Putenbrust Fleisch, Kaufland Berner Würstchen. Snacks/Other: Pringles Sour Cream & Onion, Aldi Lachsschinken. more...
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losing 0.8 lb a week
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_Christian_'s weight history
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