Date started: 01 Oct 15

Date	Weight	How closely followed?	Goal: 206.1 lb Start: 213.0 lb
07 Aug 24	204.6 lb	Reasonably Well
06 Aug 24	209.4 lb	Reasonably Well
05 Aug 24	210.5 lb	Reasonably Well
04 Aug 24	213.2 lb	Reasonably Well
03 Aug 24	212.3 lb	Reasonably Well
01 Aug 24	205.3 lb	Reasonably Well
31 Jul 24	206.4 lb	Reasonably Well
30 Jul 24	207.9 lb	Reasonably Well
29 Jul 24	204.4 lb	Reasonably Well
27 Jul 24	205.3 lb	Reasonably Well
26 Jul 24	209.2 lb	Reasonably Well
25 Jul 24	211.2 lb	Reasonably Well
24 Jul 24	211.9 lb	Reasonably Well
23 Jul 24	211.2 lb	Reasonably Well
22 Jul 24	211.2 lb	Reasonably Well
21 Jul 24	210.1 lb	Reasonably Well
20 Jul 24	211.4 lb	Reasonably Well
19 Jul 24	211.6 lb	Reasonably Well
12 Jul 24	206.6 lb	Reasonably Well
10 Jul 24	207.5 lb	Reasonably Well
09 Jul 24	209.2 lb	Reasonably Well
08 Jul 24	208.1 lb	Reasonably Well
07 Jul 24	210.3 lb	Reasonably Well
06 Jul 24	206.1 lb	Reasonably Well
04 Jul 24	209.0 lb	Reasonably Well
03 Jul 24	208.3 lb	Reasonably Well
01 Jul 24	206.6 lb	Reasonably Well
30 Jun 24	206.6 lb	Reasonably Well
29 Jun 24	210.1 lb	Reasonably Well
27 Jun 24	206.8 lb	Reasonably Well
26 Jun 24	209.2 lb	Reasonably Well
25 Jun 24	209.2 lb	Reasonably Well
24 Jun 24	210.5 lb	Reasonably Well
23 Jun 24	207.0 lb	Reasonably Well
22 Jun 24	209.4 lb	Reasonably Well
21 Jun 24	207.0 lb	Reasonably Well
20 Jun 24	207.2 lb	Reasonably Well
19 Jun 24	208.1 lb	Reasonably Well
18 Jun 24	209.2 lb	Reasonably Well
17 Jun 24	210.1 lb	Reasonably Well
16 Jun 24	211.6 lb	Reasonably Well
15 Jun 24	213.0 lb	Reasonably Well
14 Jun 24	210.8 lb	Reasonably Well
13 Jun 24	210.5 lb	Reasonably Well
12 Jun 24	210.1 lb	Reasonably Well
11 Jun 24	209.9 lb	Reasonably Well
10 Jun 24	210.1 lb	Reasonably Well
08 Jun 24	210.3 lb	Reasonably Well
07 Jun 24	210.8 lb	Reasonably Well
06 Jun 24	210.3 lb	Reasonably Well
05 Jun 24	208.8 lb	Reasonably Well
04 Jun 24	209.9 lb	Reasonably Well
03 Jun 24	213.6 lb	Reasonably Well
02 Jun 24	210.3 lb	Reasonably Well
29 May 24	206.4 lb	Reasonably Well
27 May 24	206.4 lb	Reasonably Well
26 May 24	208.3 lb	Reasonably Well
25 May 24	208.1 lb	Reasonably Well
24 May 24	209.4 lb	Reasonably Well
23 May 24	209.4 lb	Reasonably Well
22 May 24	204.6 lb	Reasonably Well
21 May 24	206.8 lb	Reasonably Well
20 May 24	207.9 lb	Reasonably Well
19 May 24	206.6 lb	Reasonably Well
18 May 24	208.8 lb	Reasonably Well
17 May 24	209.4 lb	Reasonably Well
16 May 24	206.6 lb	Reasonably Well
15 May 24	208.3 lb	Reasonably Well
14 May 24	208.1 lb	Reasonably Well
13 May 24	208.1 lb	Reasonably Well
12 May 24	208.1 lb	Reasonably Well
11 May 24	205.5 lb	Reasonably Well
10 May 24	205.0 lb	Reasonably Well
09 May 24	205.9 lb	Reasonably Well
08 May 24	207.0 lb	Reasonably Well
07 May 24	208.6 lb	Reasonably Well
06 May 24	209.4 lb	Reasonably Well
05 May 24	210.3 lb	Reasonably Well
04 May 24	209.7 lb	Reasonably Well
03 May 24	212.3 lb	Reasonably Well
02 May 24	212.7 lb	Reasonably Well
01 May 24	213.0 lb	Reasonably Well
30 Apr 24	211.2 lb	Reasonably Well
28 Apr 24	211.0 lb	Reasonably Well
26 Apr 24	209.7 lb	Reasonably Well
25 Apr 24	210.5 lb	Reasonably Well
24 Apr 24	210.3 lb	Reasonably Well
23 Apr 24	212.3 lb	Reasonably Well
17 Apr 24	211.0 lb	Reasonably Well
15 Apr 24	213.6 lb	Reasonably Well
14 Apr 24	215.6 lb	Reasonably Well
11 Apr 24	213.0 lb	Reasonably Well
10 Apr 24	213.2 lb	Reasonably Well
08 Apr 24	212.7 lb	Reasonably Well
07 Apr 24	213.8 lb	Reasonably Well
06 Apr 24	213.6 lb	Reasonably Well
05 Apr 24	214.1 lb	Reasonably Well
04 Apr 24	209.7 lb	Reasonably Well
03 Apr 24	212.1 lb	Reasonably Well
02 Apr 24	211.2 lb	Reasonably Well
01 Apr 24	211.0 lb	Reasonably Well
31 Mar 24	212.7 lb	Reasonably Well
30 Mar 24	212.7 lb	Reasonably Well
28 Mar 24	213.8 lb	Reasonably Well
27 Mar 24	214.7 lb	Reasonably Well
26 Mar 24	214.1 lb	Reasonably Well
25 Mar 24	215.0 lb	Reasonably Well
23 Mar 24	215.6 lb	Reasonably Well
22 Mar 24	216.7 lb	Reasonably Well
21 Mar 24	217.8 lb	Reasonably Well
19 Mar 24	216.9 lb	Reasonably Well
18 Mar 24	220.0 lb	Reasonably Well
16 Mar 24	217.2 lb	Reasonably Well
15 Mar 24	220.5 lb	Reasonably Well
14 Mar 24	217.6 lb	Reasonably Well
13 Mar 24	215.0 lb	Reasonably Well
12 Mar 24	217.2 lb	Reasonably Well
11 Mar 24	217.2 lb	Reasonably Well
10 Mar 24	217.8 lb	Reasonably Well
09 Mar 24	216.9 lb	Reasonably Well
08 Mar 24	217.4 lb	Reasonably Well
07 Mar 24	213.6 lb	Reasonably Well
06 Mar 24	213.2 lb	Reasonably Well
05 Mar 24	212.7 lb	Reasonably Well
04 Mar 24	214.7 lb	Reasonably Well
03 Mar 24	217.6 lb	Reasonably Well
02 Mar 24	213.4 lb	Reasonably Well
01 Mar 24	215.0 lb	Reasonably Well
29 Feb 24	212.5 lb	Reasonably Well
28 Feb 24	214.5 lb	Reasonably Well
27 Feb 24	214.1 lb	Reasonably Well
26 Feb 24	216.5 lb	Reasonably Well
25 Feb 24	213.2 lb	Reasonably Well
24 Feb 24	215.6 lb	Reasonably Well
23 Feb 24	215.2 lb	Reasonably Well
21 Feb 24	215.8 lb	Reasonably Well
20 Feb 24	217.8 lb	Reasonably Well
19 Feb 24	217.8 lb	Reasonably Well
17 Feb 24	221.6 lb	Reasonably Well
16 Feb 24	217.6 lb	Reasonably Well
15 Feb 24	215.0 lb	Reasonably Well
14 Feb 24	217.4 lb	Reasonably Well
13 Feb 24	217.2 lb	Reasonably Well
12 Feb 24	219.1 lb	Reasonably Well
10 Feb 24	215.8 lb	Reasonably Well
09 Feb 24	215.8 lb	Reasonably Well
08 Feb 24	217.6 lb	Reasonably Well
07 Feb 24	217.6 lb	Reasonably Well
06 Feb 24	219.1 lb	Reasonably Well
05 Feb 24	219.4 lb	Reasonably Well
04 Feb 24	219.6 lb	Reasonably Well
01 Feb 24	218.7 lb	Reasonably Well
30 Jan 24	220.2 lb	Reasonably Well
27 Jan 24	220.9 lb	Reasonably Well
26 Jan 24	220.5 lb	Reasonably Well
25 Jan 24	219.4 lb	Reasonably Well
23 Jan 24	218.0 lb	Reasonably Well
21 Jan 24	220.9 lb	Reasonably Well
20 Jan 24	221.6 lb	Reasonably Well
19 Jan 24	222.7 lb	Reasonably Well
12 Jan 24	222.0 lb	Reasonably Well
03 Jan 24	220.2 lb	Reasonably Well
28 Dec 23	216.7 lb	Reasonably Well
27 Dec 23	216.1 lb	Reasonably Well
23 Dec 23	215.8 lb	Reasonably Well
22 Dec 23	217.2 lb	Reasonably Well
20 Dec 23	216.3 lb	Reasonably Well
19 Dec 23	213.6 lb	Reasonably Well
18 Dec 23	213.8 lb	Reasonably Well
17 Dec 23	220.2 lb	Reasonably Well
16 Dec 23	217.6 lb	Reasonably Well
14 Dec 23	217.6 lb	Reasonably Well
13 Dec 23	214.3 lb	Reasonably Well
12 Dec 23	216.1 lb	Reasonably Well
10 Dec 23	214.3 lb	Reasonably Well
07 Dec 23	215.6 lb	Reasonably Well
02 Dec 23	213.2 lb	Reasonably Well
01 Dec 23	216.1 lb	Reasonably Well
29 Nov 23	213.6 lb	Reasonably Well
28 Nov 23	215.8 lb	Reasonably Well
27 Nov 23	216.3 lb	Reasonably Well
26 Nov 23	217.8 lb	Reasonably Well
25 Nov 23	218.7 lb	Reasonably Well
24 Nov 23	218.3 lb	Reasonably Well
23 Nov 23	220.5 lb	Reasonably Well
22 Nov 23	220.5 lb	Reasonably Well
21 Nov 23	219.6 lb	Reasonably Well
20 Nov 23	217.6 lb	Reasonably Well
19 Nov 23	219.1 lb	Reasonably Well
18 Nov 23	218.3 lb	Reasonably Well
17 Nov 23	219.6 lb	Reasonably Well
16 Nov 23	217.2 lb	Reasonably Well
15 Nov 23	216.5 lb	Reasonably Well
14 Nov 23	220.0 lb	Reasonably Well
13 Nov 23	218.5 lb	Reasonably Well
12 Nov 23	216.3 lb	Reasonably Well
11 Nov 23	216.7 lb	Reasonably Well
10 Nov 23	217.2 lb	Reasonably Well
09 Nov 23	215.8 lb	Reasonably Well
08 Nov 23	215.6 lb	Reasonably Well
07 Nov 23	217.6 lb	Reasonably Well
06 Nov 23	217.2 lb	Reasonably Well
05 Nov 23	218.7 lb	Reasonably Well
04 Nov 23	216.7 lb	Reasonably Well
03 Nov 23	216.9 lb	Reasonably Well
01 Nov 23	215.0 lb	Reasonably Well
31 Oct 23	214.1 lb	Reasonably Well
28 Oct 23	214.1 lb	Reasonably Well
27 Oct 23	214.3 lb	Reasonably Well
26 Oct 23	214.7 lb	Reasonably Well
25 Oct 23	213.6 lb	Reasonably Well
24 Oct 23	215.8 lb	Reasonably Well
23 Oct 23	216.7 lb	Reasonably Well
22 Oct 23	220.5 lb	Reasonably Well
21 Oct 23	215.4 lb	Reasonably Well
20 Oct 23	217.8 lb	Reasonably Well
18 Oct 23	215.6 lb	Reasonably Well
17 Oct 23	216.9 lb	Reasonably Well
16 Oct 23	215.4 lb	Reasonably Well
15 Oct 23	216.3 lb	Reasonably Well
14 Oct 23	214.5 lb	Reasonably Well
12 Oct 23	211.9 lb	Reasonably Well
10 Oct 23	207.5 lb	Reasonably Well
09 Oct 23	210.8 lb	Reasonably Well
08 Oct 23	208.8 lb	Reasonably Well
05 Oct 23	211.6 lb	Reasonably Well
03 Oct 23	207.9 lb	Reasonably Well
02 Oct 23	209.4 lb	Reasonably Well
01 Oct 23	210.5 lb	Reasonably Well
30 Sep 23	206.8 lb	Reasonably Well
26 Sep 23	208.1 lb	Reasonably Well
25 Sep 23	210.5 lb	Reasonably Well
22 Sep 23	209.9 lb	Reasonably Well
21 Sep 23	208.3 lb	Reasonably Well
19 Sep 23	209.9 lb	Reasonably Well
14 Sep 23	210.8 lb	Reasonably Well
13 Sep 23	209.4 lb	Reasonably Well
11 Sep 23	214.3 lb	Reasonably Well
07 Sep 23	208.6 lb	Reasonably Well
06 Sep 23	210.8 lb	Reasonably Well
05 Sep 23	210.8 lb	Reasonably Well
04 Sep 23	211.4 lb	Reasonably Well
03 Sep 23	217.4 lb	Reasonably Well
24 Aug 23	202.4 lb	Reasonably Well
15 Aug 23	205.9 lb	Reasonably Well
09 Aug 23	209.9 lb	Reasonably Well
06 Aug 23	216.1 lb	Reasonably Well
01 Jun 23	224.9 lb	Reasonably Well
05 Feb 20	200.6 lb	Reasonably Well
03 Jun 19	189.6 lb	Reasonably Well
28 Jan 17	180.8 lb	Reasonably Well
21 Jul 16	196.2 lb	Reasonably Well
29 Jun 16	198.4 lb	Reasonably Well
23 Jun 16	202.8 lb	Reasonably Well
01 Oct 15	213.0 lb	Reasonably Well

Date started: 15 May 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
08 Jul 15	187.4 lb	Reasonably Well
07 Jul 15	189.6 lb	Reasonably Well
01 Jul 15	198.4 lb	Reasonably Well
21 May 15	205.0 lb	Reasonably Well
15 May 15	198.4 lb	Not Applicable