Weigh In record (no journal entry) for 10 May 2020
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179.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1945 kcal
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Fat: 123.68g | Prot: 118.26g | Carb: 93.51g.
Breakfast: Zeytinyağı, Siyah Zeytin, Yeşil Acı Biber, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Dereotu, Maydanoz, Haşlanmış Yumurta. Dinner: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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losing 1.5 lb a week
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