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Yesterday I fell off the wagon. There was a work social and I had a raspberry lemonade, 3 churros and ceviche. I also went out last night with a friend and had 3 beers. But, I still lost some weight, weighing in this morning .4 lbs lighter, which was nice. I was scared I would've gone backwards.
I've still not recovered from my fasting day and due to our late night last night (with Andrew M. at Coney Island), and another late night tonight (Teacher Training #2), I skipped my scheduled run this morning. But, I'll do it tomorrow, so it should still be okay (as long as I DO do it tomorrow).
Diet Calendar Entries for 12 July 2013:
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1937 kcal
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Fat: 62.32g | Prot: 67.87g | Carb: 212.30g.
Breakfast: Banana, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Salmon, Asparagus. Dinner: Pinot Gris (Grigio) Wine, Macaroni or Pasta Salad with Tuna, Potato Salad with Egg, Corn On The Cob with Butter, Pinot Gris (Grigio) Wine. Snacks/Other: Starburst Original Fruit Chews, Endangered Species Chocolate Extreme Dark Chocolate 88%, Watermelon, Reese's Miniature Peanut Butter Cups, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar (Snack Size), Goya Unsweetened Coconut Water, La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Almonds. more...
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2265 kcal
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Activities & Exercise:
Standing - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 20 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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