ghislainec's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

205.5 lb Lost so far: 35.3 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

333 kcal

Fat: 1.75g | Prot: 71.00g | Carb: 5.00g. Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: GNC Wheybolic Extreme 60 - Chocolate (GNC). more...

2510 kcal

Activities & Exercise: T25-Lower body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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ghislainec's Journal, 12 July 2013

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