Weigh In record (no journal entry) for 10 May 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1639 kcal
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Fat: 71.84g | Prot: 88.17g | Carb: 164.70g.
Breakfast: Blackberries, Raspberries, Onions, Butter, Trader Joe's Uncured Black Forest Bacon, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Ground Beef (85% Lean / 15% Fat), Cauliflower, Broccoli. Snacks/Other: McDonald's French Fries (Large) . more...
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2092 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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