Weigh In record (no journal entry) for 09 May 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2044 kcal
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Fat: 58.35g | Prot: 185.15g | Carb: 191.16g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Milk Fiocchi di Latte Light, Uovo, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Pizzoli Patasnella, Pangrattato, Oggi Pesce Filetti di Orata. Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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losing 3.1 lb a week
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