Weigh In record (no journal entry) for 10 May 2020
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285.3 lb
Lost so far: 19.4 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1817 kcal
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Fat: 84.49g | Prot: 61.05g | Carb: 198.64g.
Lunch: Pad Thai. Dinner: Aldi Toastbrötchen, Käse, Spiegelei ohne Fett, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Coppenrath & Wiese Schokoflecken, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coppenrath & Wiese Marzipan-Torte. more...
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losing 3.1 lb a week
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