Weigh In record (no journal entry) for 10 May 2020
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137.8 lb
Lost so far: 39.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1132 kcal
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Fat: 71.96g | Prot: 13.26g | Carb: 106.57g.
Breakfast: Teho Lite Boost. Lunch: Kermakakku. more...
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losing 3.1 lb a week
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