Weigh In record (no journal entry) for 10 May 2020
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1310 kcal
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Fat: 42.33g | Prot: 94.58g | Carb: 145.91g.
Breakfast: Erdbeeren, Kerrygold Extra Ungesalzen, Aldi Krustenschinken, Kartoffelbrot, Dolce Gusto Cappuccino. Lunch: Langnese Flutschfinger (73g). Dinner: Milfina Kräuterbutter, Mundfein Pizzabrötchen, Milfina Butter , Erbsen, REWE Zaziki, Weiße Champignons (Gebraten), Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Netto Hähnchen Minutenschnitzel Chili. more...
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gaining 4.6 lb a week
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