Weigh In record (no journal entry) for 12 July 2013
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3154 kcal
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Fat: 104.78g | Prot: 116.41g | Carb: 445.02g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Batatas Fritas, Arroz Branco (Médio, Cozido), File Mignon a Parmegiana, Rosbife. Dinner: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Esfiha de Carne. Snacks/Other: Pipoca Branca (em Óleo), Barra de Granola Chocolate e Aveia, Barra de Granola Aveia e Mel. more...
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2198 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 17.0 lb a week
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