Weigh In record (no journal entry) for 10 May 2020
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153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1711 kcal
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Fat: 61.88g | Prot: 108.01g | Carb: 176.15g.
Breakfast: Darbo Kalorienbewusst Himbeere, Rosan Kaffeobers, Winkler Brot Eiweißbrot, Becel Vital, Weich Gekochtes Ei. Lunch: Monbana Cacao Pur, Alpro Soja Haselnussdrink, Ja Natürlich Haferflocken, Schärdinger Naturjoghurt 1%, Trockenfrüchte Eigenmischung. Dinner: Pizza Selbstgemacht, Rote Paprika, Mautner Markhof Balsamico Marinade, Iglo Königsgarnelen, Rucola, Meersalz, Kirschtomaten, Grüne Paprika, Chef Menü Salat-Mischung De Luxe. Snacks/Other: Apfel. more...
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losing 1.5 lb a week
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