lissv's Journal, 21 September 2008

122.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 30.00g | Prot: 22.00g | Carb: 89.00g.   Breakfast: smuckers peanut butter, Multi Whole Grain English Muffins. Lunch: risotto. Snacks/Other: cheetos, vitamuffin. more...

2210 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours. more...