rsomner's Journal, 12 July 2013

15st13lb

223.0 lb Lost so far: 3.4 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

225 kcal

Fat: 3.90g | Prot: 4.90g | Carb: 40.40g. Breakfast: Double Choca Mocha, Oat So Simple Golden Syrup Flavour. more...

2517 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 7.0 lb a week


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rsomner's weight history