Weigh In record (no journal entry) for 04 October 2010
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1693 kcal
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Fat: 77.75g | Prot: 96.28g | Carb: 148.02g.
Breakfast: Cheddar Cheese, mushrooms, Panko Breadcrumbs. Lunch: mozzarella cheese, chicken breast, dempster whole grain tortilla. Dinner: Light Soft Spread, Crustless Pumpkin Pie, Part Skim Mozzarella Cheese, Onions, Green Peppers, Roast Beef, Ciabatta bun. Snacks/Other: Cheese Crackers. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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